FOUNDER OF PURESPARK
FINDING YOUR SPARK DURING COVID-19
PSYCHIATRIST + RECORDING ARTIST
ACHIEVING MENTAL HEALTH IN AMERICA
TRAUMA INFORMED YOGA+ MINDFULNESS
CERTIFIED PERSONAL TRAINER
READY, SET, HIIT
SWEAT COACH OF AFROBEAT FIT
OWNER + SWEAT COACH OF AFROBEAT FIT
HEALTH & FITNESS COACH/UNDER ARMOUR TRAINER
TOTAL BODY BURN
SOCA FUSION INSTRUCTOR
SOCA FUSION FIT FETE
ISOMETRICS + PLY0METRICS
DIFFERENT KIND OF STRONG
THE ULTIMATE FULL BODY BEAT DOWN
GET BODIED BY MEME
PERFORMER + TEACHING ARTIST
HIIT & CHILL
GOUYAD GODDESS FLOW
BREATHING AND MEDITATION FOR SELF ACCEPTANCE
30 MIN HIIT + AB WORKOUT
'FROCA FITNESS FOUNDER + INSTRUCTOR
AFRO CARIBBEAN FITNESS
Relax with 30 minutes of deep and gentle stretching.
Ready, Set, HIIT is a full body high intensity interval training workout. It incorporates explosive movements that build stamina, endurance and mental toughness!
As a person who has struggled through Depression, Anxiety, and suicidal ideations I will share the warning signs that I missed, what help me and what did not help. I hope you can use these tools to help get you through whatever unfavorable emotions you maybe experiencing during COVID-19.
Afrobeat Fit hosts inclusive Sweat Sessions where music and movement derive from Africa!
Join me for a 30min bodyweight workout designed to boost your energy, burn fat, and strengthen your full body. No equipment needed!
Discuss the components of mental wellness
How meditation and mindfulness are important to achieving mental wellness
How creative outlets are important to mental wellness
The role of therapy and psychiatry in mental wellness
Engage in a brief mindfulness exercise
Participate in physical exercises which are designed to improve strength, endurance, using weights and or bodyweight. Exercises will target different muscles of the body which include: llegs, core, back and more!
This class starts with a warmup testing your endurance while engaging and strengthening your muscles. Then we’ll jump into a dance workout, full of winin and movement phrases for you to follow, while enjoying the sounds and vibes of Soca music. You will be pushed past your limits while being encouraged to keep up with the pace and energy of the class. Fit Fete will leave you dripping sweat!
An engaging and magnetic class, that will uplift your spirit through dance movement and sweat. Cardio is life! So for 30 minutes we will combine high energy and easy to follow combo of dance and HIIT fitness style to top music hits and global inspirations.
A full body training experience. We will incorporate weighted movement mixed in with HIIT to create the ultimate sweat session. You will be able to build and burn at the same time during this segment. Let’s sweat and have some fun! Up to 10 lb dumbbells encouraged.
An at home workout incorporating your entire body using weights or things found around the house. Combining upper and lower body movements into exercises to maximize your time!
Dance Fitness Twerkout is a high energy fitness dance class, using twerkout techniques and choreography for an aerobic workout and a celebratory experience.
Dynamic movements designed to help you burn fat, increase your metabolic rate and improve your cardiovascular fitness
A cool down flow sprinkled with juicy, ritual, rude movement inspired by Haitian Whining. The intention of this class to help ground our bodies in compassion and it’s natural divine intuition.
‘Froca is a celebration of songs and dances from across Africa and the Caribbean. Set to the latest popular African and Caribbean music, ‘Froca draws on movements and dances rooted in deep tradition as well as steps that have gained popularity in recent years.
Afrobeat Fit hosts inclusive Sweat Sessions where music and movement derive from the late and great artists and influencers of Africa! Since 2016, Afrobeat Fit has hosted over 400 Sweat Sessions in various metro cities in the United States and Panama!
THE GENERAL OF AFROBEATS
DJ + Co-Founder, Stay Silent
VIBES I MIX
Cashapp/Venmo: $AfrobeatFit or @AfrobeatFit