SATURDAY MAY 2

SWEAT

WEEKEND

STAY IN TOUCH

WHAT IS SWEAT WEEKEND?

National Fitness Day is coming! Sweat with your favourite fitness entrepreneurs, wellness coaches and instructors while raising funds for fitness professionals in need!

Sweat and connect with your favourite fitness classes during Sweat Weekend! Celebrate National Fitness Day within the comforts of your own living space by supporting fitness entrepreneurs, wellness coaches and instructors all day. Sign up for cardio, dance cardio, strength and yoga classes taught by your favourite instructors, brands and influencers all under your roof. Partake in mental health seminars and vibes out with your favourite DJs from across the United States. Sweat Weekend is fully powered by your sweat and support. Proceeds will be donated to fitness professionals and entrepreneurs.

HOST

MENTAL HEALTH ADVOCATES

FITNESS

LINE UP

9:00 AM - 9:30 AM EST

Restorative Yoga

Adria Moses

Relax with 30 minutes of deep and gentle stretching.

9:45 AM - 10:15 AM EST

Breathing and Meditation for Self Acceptance

Dr. Anesu Mbizvo

Join Anesu (Freedohm Yoga) for 30mins of breath work and meditation to help you find peace and unconditional self acceptance

10:30 AM - 11:00 AM EST

Ready, Set, HIIT

Natacha Varela

Ready, Set, HIIT is a full body high intensity interval training workout. It incorporates explosive movements that build stamina, endurance and mental toughness!

11:15 AM - 11:45 AM EST

Nieisha Deed

Mental Health Segment: Finding your Spark during COVID-19

As a person who has struggled through Depression, Anxiety, and suicidal ideations I will share the warning signs that I missed, what help me and what did not help. I hope you can use these tools to help get you through whatever unfavorable emotions you maybe experiencing during COVID-19.

12:00 PM - 12:30 PM EST

Devon Vincent

30 MIN HIIT + AB WORKOUTS

Workout focuses on complex movements that help burn fat faster and strengthen core. HIIT exercises are simple but effective. No equipment necessary. Just bring energy and get ready to sweat!

12:45 PM - 1:15 PM EST

Afrobeat Fit

Carven Bernadeau

Afrobeat Fit hosts inclusive Sweat Sessions where music and movement derive from Africa!

1:30 PM - 2:00 PM EST

Total Body Burn

Ariel Belgrave

Join me for a 30min bodyweight workout designed to boost your energy, burn fat, and strengthen your full body. No equipment needed!

2:15 PM - 2:45 PM EST

Mental Health Segment: Achieving Mental Health in America

Aza Allsop

Discuss the components of mental wellness

How meditation and mindfulness are important to achieving mental wellness

How creative outlets are important to mental wellness

The role of therapy and psychiatry in mental wellness

Engage in a brief mindfulness exercise

3:00 PM - 3:30 PM EST

STRENGTH TRAINING

Simone Valentine

Participate in physical exercises which are designed to improve strength, endurance, using weights and or bodyweight. Exercises will target different muscles of the body which include: llegs, core, back and more!

3:45 PM - 4:15 PM EST

Soca Fusion's Fit Fete

Ella Wechsler-Matthaei

This class starts with a warmup testing your endurance while engaging and strengthening your muscles. Then we’ll jump into a dance workout, full of winin and movement phrases for you to follow, while enjoying the sounds and vibes of Soca music. You will be pushed past your limits while being encouraged to keep up with the pace and energy of the class. Fit Fete will leave you dripping sweat!

4:30 PM - 5:00 PM EST

ISOMETRICS + PLYOMETRICS

AICHA MOSCHA

Get ready to work your entire body with challenging plyometric “jump” moves and isometric static holds that build strength & endurance.

5:15 PM - 5:45 PM EST

MichelleOgraphy

Michelle Young-Turner

An engaging and magnetic class, that will uplift your spirit through dance movement and sweat. Cardio is life! So for 30 minutes we will combine high energy and easy to follow combo of dance and HIIT fitness style to top music hits and global inspirations.

6:00 PM - 6:30 PM EST

The Ultimate Full Body BeatDOWN

Nadia Kashouh

A full body training experience. We will incorporate weighted movement mixed in with HIIT to create the ultimate sweat session. You will be able to build and burn at the same time during this segment. Let’s sweat and have some fun! Up to 10 lb dumbbells encouraged.

6:45 PM - 7:15 PM EST

Full Body At Home Workout

Merylda Nogueira

An at home workout incorporating your entire body using weights or things found around the house. Combining upper and lower body movements into exercises to maximize your time!

7:30 PM - 8:00 PM EST

Dance Fitness Twerkout

Keomi Tarver

Dance Fitness Twerkout is a high energy fitness dance class, using twerkout techniques and choreography for an aerobic workout and a celebratory experience.

8:15 PM - 8:45 PM EST

HITT & CHILL

Coach Chris

Dynamic movements designed to help you burn fat, increase your metabolic rate and improve your cardiovascular fitness

9:00 PM - 9:30 PM EST

Gouyad Goddess Flow

Guerdley Cajus

A cool down flow sprinkled with juicy, ritual, rude movement inspired by Haitian Whining. The intention of this class to help ground our bodies in compassion and it’s natural divine intuition.

FITNESS VIDEOS TO WATCH ANYTIME

ON DEMAND WORKOUTS

AFRICAN CARRIBEAN FITNESS

Sylver Rochelin

‘Froca is a celebration of songs and dances from across Africa and the Caribbean. Set to the latest popular African and Caribbean music, ‘Froca draws on movements and dances rooted in deep tradition as well as steps that have gained popularity in recent years.

afrobeat fit

Kemi Omisore

Afrobeat Fit hosts inclusive Sweat Sessions where music and movement derive from the late and great artists and influencers of Africa! Since 2016, Afrobeat Fit has hosted over 400 Sweat Sessions in various metro cities in the United States and Panama!